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takeの電気式日記

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ゆっくりラン 3km

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3km┃0:18:26┃6'09┃13:00開始┃曇┃23℃
3kmゆっくりラン。黒岩地区。

正確な距離はわからないけど、上り坂を10分ゆっくり走って、
下り坂を8分半で走った感じ。だいたい3kmかな。
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