Apr
29,
2010
今朝のKUMAの食事(2010.04.30)
玄米100%ご飯
キャベツ&MIXベジの野菜炒めトマト味
お味噌汁
昨日
朝
チャーハン&Coffee
昼
doteさんと笹のみさんで
夕
炊き込みご飯&Beer
運動
やっとGym再開
軽めの筋トレに終始
ストレッチ
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