Sep
9,
2010
今朝のKUMA の食事(2010.09.10)
食パン1マイ
KUMAサラダ
モロヘイヤの卵とじ
オクラのスープ
トマトジュース
グレープフルーツ
ヘルシーな食事です・・・・・
昨日
Gymへ
ヒルクライム30分
ストレッチ
筋トレを少し
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