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takeの電気式日記

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追込み5km(22分以内を目標で)

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20:00スタート。
北上総合体育館・24周。

アップ・4周(1'50×2、1'20×2)
追込み・20周(1'05×20) (5km=21:19)

クールダウン2周(2'00×1、バック歩き100m)
#スポーツ

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