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ゆっくりラン 10km

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10.0km┃1:02:23┃6'14┃20:00開始┃晴れ┃21℃

今年初、自宅付近10kmコースラン。

いつも体育館なので少しの起伏でも意外にしんどい。
やっぱり外を走らないとだめだな。
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