Search Bloguru posts

takeの電気式日記

https://en.bloguru.com/take

ゆっくりラン3km #スポーツ

thread
3.0km┃0:16:51┃5'37┃21:15開始┃雨┃23℃

花体12周＝3kmをゆっくりラン。
キロ7'00で入って、2km目を7'00→4'15→4'00に上げて、
ラスト1kmを7'00で終了。
Share

People Who Wowed This Post

  • If you are a bloguru member, please login.
    Login
  • If you are not a bloguru member, you may request a free account here:
    Request Account
This user only allows bloguru members to make comments.
If you are a bloguru member, please login.
Login
If you are not a bloguru member, you may request a free account here:
Request Account
Happy
Sad
Surprise