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takeの電気式日記

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ゆっくりラン 3km

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3km┃0:19:58┃6'39┃19:30開始┃晴れ┃-6℃
花体12周＝3kmゆっくりラン

今日の雪かきで少し上半身が疲れ気味。
走る前の腹筋時にちょっと腰に張りがあるけど
いつもどおりに走り始めたけど、3kmで今日は念の為に終了。
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