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takeの電気式日記

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ゆっくりラン 5km

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5km┃0:34:35┃6'55┃20:00開始┃晴┃16℃
花体20周＝5kmゆっくりラン。(内1kmを裸足)
次はインターバル５本予定だけど、
ペース落として本数だけ稼ごうかな。
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