昨日の報告 朝: みそ汁 割干大根煮 ししゃも *南瓜の煮物 昼: 豚肉の冷やしゴマシャブ 南瓜のそぼろ煮 卵スープ 漬物 カルシウム牛乳 夕: 魚の生姜煮 ホウレン草のみそマヨ和え すまし汁 果物 朝のおまけの一品 お昼の南瓜にそぼろを合わせる前のやつだなきっと^^
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