Jan
21,
2010
今朝のKUMAの食事(2010.01.22)
鯛ご飯(冷凍保存)
KUMAサラダ
白蕪の浅漬け
鯛の粗のスープ
りんご
昨日
いつものお弁当
台湾からいただいたお菓子
夜
鯛ご飯
KUMAサラダ
運動
階段昇降(一段とび)
腹筋しっかり
睡魔に襲われGymはお休み
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