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追い込み30km(キロ4'54ペース)

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17:30スタート。
花巻総合体育館で追い込み120周(30kmを2:26:47 キロ4'54ペース)
目標キロ4'45だったので、平均で9秒も遅いけれど、出し切った。
#スポーツ

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