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ゆっくりラン10km(キロ6'35ペース)

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ゆっくりラン10km。(花体40周)(キロ6'35ペース)
ラスト2kmでWS(250mを48~52秒)を4本。
四隅で減速するのがしんどいけど、全力走を入れるといい感じ。
#スポーツ

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