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ジョグ 6km

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6km┃0:34:30┃5'45┃18:50開始┃晴れ┃-4℃
花体24周＝6kmジョグ

最初の８周だけキロ8～7分ペースで、残りはキロ5分に近いペース。
昨日と同じような内容。
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