Jun
15,
2009
今朝の食事(6月16日)
夏バージョンです
※前日の準備が出来なくなりそう(温度で)
玉葱・干しえび・青菜の卵Mスープ
大根餅3切れ
グレープフルーツ
豆腐(1/2)
ワカメサラダ
Coffee
きゅうり
昨日
昼食
何時ものお弁当
運動
朝は階段と室内バイク
筋トレ
Gymは勉強会開催で行けず
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