Feb
17,
2010
今週の炊き込みご飯
椎茸6枚
鶏胸肉(1/2)
油揚げ2枚
MIXベジ
干しえび
調理方法前と変わらず
800W 10分
200W 38分
撹拌後10分の蒸らし
すぐに冷凍保存
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