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ジョグ10km(キロ5’30ペース)

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20:30開始┃10km┃0:54:56┃5'30┃雨┃16℃

10/11までにギリギリ・サブ４レベルに仕上げる為に練習開始。
イーブン・キロ5'30～5'40ペースで走れれば、サブ４になるので、
目標設定はキロ5'30に仮設定。
#スポーツ
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