なるべく野菜たっぷりと思いながら、ついつい脂もねぇ。 鶏手羽はスプレーオイルだけで、あとは鶏の脂でソテーしました。 焼け石に水かな? でも気分の問題です。 リコピンも摂ったし。 【コメント欄にも画像あります】
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