5/23のNHKの朝イチで鰹をしていました。 ダイエットの強い味方【ヒスチジン】が多く含まれているそうです。 早速、鰹のたたきです。 生協の冷凍ですが、美味しいです。(^_-)-☆ 「1本釣り藁焼きたたき」です。 【コメント欄にも画像あります】
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