*豚ヒレカツ
ヒレカツは柔らかくてあっさりしていて、シニアにはピッタリですね (^_-)-☆
*海鮮の八宝菜風
冷凍の海鮮ミックス(イカ、エビ、アサリ)、玉ねぎ、白菜、人参、生野菜
*ブロッコリー、ミニトマト、にぬき
*茎ワカメ
能登の食べる海藻図鑑
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