KUMAさんのお薦めの本「体脂肪計タニタの社員食堂 500kcalのまんぷく定食」を早速買いました。 こんなときはfoot work軽し!(^_-)-☆ タニタの社員さんのように9キロや15キロは減らなくていいんです。 せめて3キロ! この通りの献立は無理なので、参考にします。 この日はp26の「チキンのオリーブオイル焼き」をしました。 バルサミコ酢のソースがとても美味しかったです。\(^o^)/ 【コメント欄にも画像あります】
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