ささみはパサパサするんですが、このピカタ、美味しかったです。 しっとりできあがりました。 チーズの味がしっかりついていてます。 本はささみ4本(2人分)に対して粉チーズが小さじ2なんですが、適当にパラパラと降りかけたから…もっと多いかも。 ケチャップ、かけ忘れました。(^^ゞ 今、気がついた! P23 本通りだと177kcal。 【コメント欄にも画像あります】
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