Jun
7,
2009
今朝の食事(6月8日)
タジン鍋
「
玉葱
鶏肉
干しえび
えのき
チーズ
」
Coffee
KUMAサラダ
わかめ
ピーマン・大根・MIXベジ。大蒜の卵Mスープ
食パン1枚
グレープフルーツ
昨日
午後5時に帰宅
洗濯・アイロンかけ
買い物・お惣菜作成
掃除・たまった新聞の整理
で夜半まで
夕食はBeerと落花生のみ
71.8Kg
沢山食べたり飲んだりの割には増加が少ない
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