果物と緑の野菜は6:4がいいそうです。
今朝はバナナ1本、フジりんご 小1個、
ヨーグルト 大さじ5、小松菜1/4把
アクアクララ(水)100cc
やはり甘みが足りない。
バナナ、増やそうかな?
今朝は前回より小松菜を減らしました。
ちょっと緑が薄いですね。
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