2013/1/15 Tue. 2011/5/26から始めたwalking、3年目になりました。 やっとW312。 年末からサボりにサボって。 腰痛が酷くて体が斜めになって… 椅子から立ち上がると、なかなか体がまっすぐになりません。 と、excuseしておきます。(^^ゞ 腰痛の時こそ、walkingすればいいのにね。 今年も無理せずに、続けます。 という今朝は、サボりました。(;一_一)
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