前日、お好み焼きでカロリー過多だったと思うので、この日は控えめにしたつもりだけど…
*秋鮭:紅鮭と違うから…色が悪い。
*とりハム
*7味がんもとにぬきの炊き合わせ
*鶏皮のから揚げ(とりハムを作った時の皮で)
*ほうれん草のゴマ和え
*自家製お大根のお漬物をいただきました。
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